Do I Need to Give Up Alcohol to Lose Weight?
There are two main types of effect from alcohol: the direct and indirect effects. Alcohol can cause your body to store excess energy. This excess energy shows up on the…
An Informative Guide to Type 3 Diabetes
In this article, you will learn about Type 3 Diabetes, how to prevent it, and what you can do to slow down its progress. You will also learn the possible…
Why is Sugar Bad For You?
The effects of eating a high-sugar diet are numerous, and can affect even the healthiest individuals. Sugar is addictive, so learning how to spot added sugars in foods can help…
10 Foods to Avoid With Kidney Disease and Diabetes
This article provides an overview of the connection between diabetes and kidney disease. Learn more about the Diabetic Nephropathy diet and the role of diet in the condition. In the…
5 Ways to Lose Weight Without Counting Calories
If you've given up on the idea of calorie counting, there are a few other options. Try reducing your ultra-processed food intake; these foods are notorious for tricking the brain…
What is Gestational Diabetes?
When you're pregnant, you may be wondering: what's the best diet for gestational diabetes? To answer this question, you must understand what gestational diabetes is and how it affects a…
The Four Types of Diabetes – Type 1, Type 2, Pre-Diabetes and Gestational Diabetes
You probably have heard of the Four Types of Diabetes. However, you may not be aware of Pre-Diabetes or Gestational Diabetes, two of the newest forms of diabetes. Here's an…
What Can I Drink to Burn Fat Fast?
Many beverages are beneficial for the body. In fact, some of them can even help you lose unwanted pounds! Coconut water, celery juice, and green tea are just a few…
Keto Diet Vs Low-Fat Diet – Which Is Best for Weight Loss?
You may be wondering: What is the difference between the Keto Diet and the Low-Fat Diet? Well, here is a comparison between the two diets. Keto diet is high in…
Best Protein Sources For Vegans and Vegetarians In Your Daily Diet
There are several sources of protein in the Vegan and vegetarian diet. Beans and seitan are popular store-cupboard staples and offer plenty of protein. Black beans, kidney beans, and baked…