Herb Dieter

Testosterone is an essential hormone for many aspects of health, from muscle development to disease risk. Optimal levels help you feel strong and confident.

Testosterone levels decline with age, but a healthy diet can help bring them back up to normal. Fatty fish, shellfish, dark green vegetables, cocoa products and garlic are all rich…

Most episodes of mild symptomatic hypoglycemia (plasma glucose 70 mg/dL) are effectively self-treated by ingestion of carbohydrates, such as a piece of fruit or a sugary drink (never diet soda).…

People with prediabetes have high blood sugar levels that put them at a higher risk of Type 2 diabetes. It’s a serious condition that can cause heart disease, vision loss,…

Cannabis users may have a heightened risk of diabetes, according to new research presented at this year’s Annual Meeting of the European Association for the Study of Diabetes in Vienna,…

Nicotine pouches do not contain tobacco, which eliminates the health risks of smoke and vapor exposure. This makes them an appealing option for people in smoking-prohibited environments or those with…

Many people can manage their diabetes without medications through healthy diet, exercise, not smoking and losing weight. Oral medications and insulin can be prescribed to lower blood sugar.

Black toenails are not necessarily cause for alarm, but they shouldn’t be ignored either. They usually result from injury or a fungal infection, and they often resolve on their own…

Pincer nails (also known as trumpet or convoluted nails) are a type of nail deformity that causes the sides of the nail to curve inward. The condition can lead to…

While both conditions can make your nails thicken and change color, they have different causes and require different treatments. Keeping your nails trimmed, clean, and dry can help you avoid…