Herb Dieter

Plastic food storage containers leach harmful chemicals like BPA and phthalates into our food, drink, and bodies. These endocrine disruptors are linked to weight gain, reproductive issues, and more.

We've all felt burnt out, exhausted, and imbalanced at some point. An ancient system of medicine known as ayurveda may help you reclaim your balance.

Maintaining healthy blood circulation ensures oxygen and nutrients reach the entire body. A healthy diet, regular exercise and avoiding long periods of inactivity all promote good circulation.

Being physically active is one of the most important things you can do to keep your heart healthy. It strengthens your heart, helps control weight and wards off the artery…

A good night’s sleep provides many benefits, including physical maintenance and repair, cognitive renewal, a immune system boost, and emotional well-being. Unfortunately, many adults do not get enough sleep or…

Stress management is an essential part of living a healthy lifestyle and achieving optimal testosterone levels. Low testosterone levels are associated with many problems, including reduced libido and poor mental…

Testosterone gets a bad rap as a hormone linked to “macho” behavior and road rage, but the sex hormone plays many critical roles in your health and well-being. Here’s how…

Testosterone is an essential hormone for many aspects of health, from muscle development to disease risk. Optimal levels help you feel strong and confident.

Testosterone levels decline with age, but a healthy diet can help bring them back up to normal. Fatty fish, shellfish, dark green vegetables, cocoa products and garlic are all rich…

Most episodes of mild symptomatic hypoglycemia (plasma glucose 70 mg/dL) are effectively self-treated by ingestion of carbohydrates, such as a piece of fruit or a sugary drink (never diet soda).…