Herb Dieter

Conductive hearing loss occurs when something blocks the sound waves from the outer or middle ear from reaching the inner ear. It reduces the loudness of sounds, but does not…

A keto diet can be confusing for those new to the lifestyle. Getting the balance right is key to success.

Insulin resistance is a precursor to Type 2 diabetes, high blood pressure and high levels of triglycerides. It also increases your risk of fatty liver disease and certain genetic conditions…

After you eat, sugar circulates in the blood. This raises blood sugar levels, which triggers the pancreas to secrete insulin. Insulin acts like a key to let blood sugar enter…

Cutting out carbohydrates can promote weight loss and improve blood sugar levels. However, severe carbohydrate restriction may lead to nutrient deficiencies and can cause the body to break down fat…

A low carb diet is an effective way to lose weight. It focuses on eating healthy, high-fiber carbohydrates from vegetables and low-sugar fruits like avocados and berries.

Changing behavior and sticking to a healthy diet requires some time. But there are several doctor-approved tips that can help you make better choices and reduce temptations.

Healthy detox drinks are beverages made with fruits, vegetables and herbs. These can help boost immunity, reduce bloating and support the body’s natural detoxification process. They also provide important nutrients…

While you may have heard some wacky weight loss tips in the past, there is plenty of legitimate advice that can help you lose and maintain your ideal body shape.…