In a recent article in Nature, Dr. Suzanne Devkota, an assistant professor in the Cedars-Sinai Division of Gastroenterology and a member of the scientific advisory board of the American Gastroenterological Association Center for Gut Microbiome Research & Education, discussed the importance of gut flora diversity. In contrast, the diet of most westerners is dominated by high-fat processed foods and limited plant and animal sources. Fortunately, it’s possible to restore the bacterial balance in a few days by changing your diet.
Foods, too much fiber, and sugar all contribute to the destruction of the gut flora. These habits can cause abdominal discomfort, gas, and bloating. Many people are unaware of the damaging effects of these foods. While the amount of sugar and fiber in their diets is often low, they can damage the microbiome and contribute to other health problems. Following are The Surprising Things That Harm your Gut Bacteria
A lack of sleep is another common way to compromise gut health. Getting less sleep affects your body’s circadian rhythm, a natural rhythm that controls hormones and other processes in the body. However, poor sleep can disrupt your body’s circadian rhythm, which in turn can impact your gut bacteria. This disrupts your body’s daily cycle and the bacteria in your intestines.
When you’re trying to improve your gut bacteria, avoid a lot of sugar. Unlike a healthy diet, sugar has many unhealthy effects on the microbiome. Eating more sugar can make your gut health worse and even lead to anxiety. Therefore, it’s best to stay away from sugar and other products that contain artificial sweeteners. These products are designed to promote the growth of friendly bacteria.
Sleeping well is an essential part of our health, and sleep helps every part of your body rest. The lack of sleep can affect your digestive health. In addition to disrupting your body’s circadian rhythm, poor sleep can disrupt your gut bacteria’s natural rhythm. If you’re deprived of sleep, your immune system may not be able to produce the right hormones to fight inflammation.
Your gut microbiome is the microbiome of your digestive tract. The bacteria in your gut help you digest food and make it digest the foods you eat. In addition, they help improve your hormones and the appearance of your skin. When you eat too much of these things, your gut bacteria will suffer and this could lead to a number of diseases, including autoimmune conditions.
A low-fibre diet can cause issues with your gut. The body needs fibre for proper digestion and blood sugar regulation. The best sources of fibre are fruits, vegetables, and whole grains. Also, excessive alcohol consumption may lead to an imbalance of bacteria in your gut. Drinking too much alcohol can also lead to a dysbiosis. For a healthy digestive system, moderate drinking is the best approach.
In a recent study, researchers found that an excess of sugar can harm the health of the gut bacteria. Too much of a particular food, especially high-fiber, can cause an upset stomach. The amount of sugar in these foods affects the health of the gut. Some people even experience gas after eating too much, causing the gut to become unhealthy. The effects of dehydration on the gut are far-reaching.
A clean diet is the best way to get probiotics into your system. Fermented vegetables, dairy products, and soy are great sources. Although they contain high amounts of probiotics, experts say that huge amounts are not necessary to benefit the gut. A tablespoon of fermented beets can help you seed your gut with good bacteria. When buying yogurt and kefir, make sure to look for a product with active cultures.
Eating a diet high in red meat and processed foods has a negative impact on the microbiome. A diet high in red meat decreases the amount of short-chain fatty acids in your gut, which are necessary for maintaining the health of the gut bacteria. Smoking has also been linked to increased risk of heart disease and lung cancer. It has been found that the more time you spend with your family and friends, the healthier your gut will be.
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