This article provides an overview of the connection between diabetes and kidney disease. Learn more about the Diabetic Nephropathy diet and the role of diet in the condition. In the end, we’ll discuss the bottom line: what foods should you avoid and which to include in your diet. Let’s start with the basics: processed meats. These are high in sodium and protein. People with kidney disease should avoid them.
Diabetes and Kidney Disease: The Connection
Protein is an essential part of our diet, but it must be consumed carefully and in moderation. Protein is necessary for our body’s growth and repair, but it also leaves waste, which our kidneys must remove. Getting too much protein can overload the kidneys, speeding up the disease. Protein-rich foods, such as eggs and fish, provide some protein, but they should be eaten in moderation.
Diet is also important when you have both conditions, so limiting carbs is a key part of the overall diet plan. Carbohydrates should make up about half of your diet, and it is recommended that you focus on complex carbohydrates instead of simple ones. Carbohydrate intake will also depend on your age, height, and level of physical activity. You should also limit your intake of sugary and processed foods, as these may increase your risk of diabetes and heart disease.
Role of Diet in Diabetic Nephropathy
Many studies have examined the role of diet in the management of diabetic nephropathy. Studies have shown that a low-protein diet improves the blood glucose and urine concentrations of diabetic mice and may decrease renal manifestations of diabetes. In addition, studies have shown that low-protein diets reduce albuminuria and glomerular filtration rate. In fact, one study found that a diet low in protein reduced mortality in diabetic nephropathy.
To assess the effectiveness of diet in treating diabetic nephropathy, we performed a PubMed search using terms relevant to the topic. The search terms used were diabetic nephropathy, renal replacement therapy, and diet. Additionally, we searched for relevant publications in Cochrane and U.S. Preventive Services Task Force databases. In addition, we reviewed published guidelines to identify dietary recommendations for diabetic nephropathy.
Healthy Renal Diet plan for Kidney Disease and Dia
A healthy renal diet plan for kidney disease and diabetes involves changing your diet. You may need to reduce your protein intake or cut out certain foods entirely. You should also watch your portions, and make sure to measure your serving sizes. Your dietitian will help you create a plan that is tailored to your specific needs. She will also advise you on how much of certain foods you can eat, and what foods to limit.
A healthy renal diet plan should limit sodium, which can contribute to kidney disease. People with kidney disease and diabetes need to avoid high sodium levels. High sodium levels increase the risk of high blood pressure and can increase fluid retention. A low sodium diet is also essential for people with diabetes. The low sodium diet also helps lower blood pressure and prevents fluid buildup in the body. It may also help reduce blood glucose levels. To keep your blood sugar levels at their normal ranges, make sure to stick to your plan.
10 Foods and Beverages to Avoid with Diabetes and Kidney Disease
When you’re looking for the top 10 foods to avoid with kidney disease and diabetes, you’ll want to avoid foods high in potassium. High levels of potassium can cause serious health problems, and potassium is vital to the proper functioning of nerves and muscles. Fruits, whole grain bread, bananas, and potatoes contain significant amounts of potassium. Bananas and cranberries also contain high levels of potassium, and may be beneficial for people with kidney disease.
Dark-coloured Sodas
Diabetics and people with kidney disease often need to limit or eliminate the consumption of certain types of foods and beverages. Foods rich in phosphorus and sodium are often restricted, but a few foods are beneficial to your kidney health. These foods include dairy products, chocolate, sour or rice cereals, and processed foods. Avoiding these foods is important for your overall health and the functioning of your kidneys.
These beverages contain high levels of phosphorus, a mineral found in the bones and muscle. They are highly absorbable. Dark-coloured sodas should be avoided by people with diabetes and kidney disease. Unlike natural phosphorus, this form of phosphorus has been added to foods. Food manufacturers do not have to list the exact amount of phosphorus on the product label. The amount of phosphorus contained in dark-coloured soda varies by type, but it is usually between 50 to 100 mg per serving of 200 mL.
Dieters with diabetes and kidney disease should also limit their intake of dark-coloured sodas. Dark-coloured sodas contain high levels of phosphorus, which can strain the kidney. A person with diabetes and kidney disease needs to limit their intake of sugar, phosphorus, and potassium, as these substances are not healthy for their kidneys. They can also increase the risk of heart attacks and strokes, so drinking plenty of water is a good idea.
Dairy Products
One of the most important things to avoid when you have kidney disease and diabetes is salt. Salt is an important component of fluid balance, but too much salt may cause problems with blood pressure and kidneys. A kidney-friendly snack would be unsalted popcorn, low-sodium crackers, or pita chips. If you can’t live without dairy products, try substituting other dairy foods with low sodium alternatives.
While a healthy diet is beneficial for people with kidney disease and diabetes, processed meats may be unhealthy for those with chronic conditions. Processed meats contain vast amounts of salt to preserve flavour and extend shelf life. Try to buy low-sodium canned goods and drain them after consumption. Avocados are excellent sources of heart-healthy fats and potassium, and they are high in healthy fats and minerals. Those with kidney disease should limit their intake of dairy products, but you can still enjoy the taste and benefits of these fruits and vegetables.
If you have kidney disease, you need to limit the amount of phosphorus in your diet. Too much phosphorus in the blood can cause bone disease. You should limit dairy to one cup per day and avoid eating more than 1.5 ounces of cheese. Choose whole grain bread instead of white. It contains less phosphorus than whole grain bread. If you are unsure about whether or not dairy products are healthy for you, consult your doctor before making any changes to your diet.
Processed Meats
People with kidney disease and diabetes should limit their intake of processed meats. These are high in sodium and protein, so it is best to avoid them. But what foods should be avoided? Below are a few examples. Processed meats include salami, deli meats, bacon, and sausage. They should be limited as much as possible to avoid further damage to kidneys.
Another high-sodium food is pickles, a common snack. A pickle spear contains 300 mg of sodium, while a small cup of sweet pickle relish has 244 mg. This can cause diabetic nephropathy, which can be prevented by limiting sodium intake and following a sensible eating plan. Incorporating these foods into your daily diet is not about eliminating them; it’s about finding the right balance of nutrients for your body and your kidneys.
Dried fruit is another food to avoid. Dried apricots, for example, are high in potassium and contain a high amount of sugar. A half-cup of dried apricots contains 755 mg of potassium. These foods should be limited to people who are already suffering from kidney disease or diabetes. But some fruits are healthy and convenient. Beans and lentils are good sources of fiber and potassium.
Avocados
If you are a person with diabetes and kidney disease, you may need to limit certain food groups or cut down on certain types of protein. While protein is important for the body, too much protein can cause kidney damage. Talk to a dietitian to determine how much protein you should consume each day and which kinds are the best to reduce. Avocados are one food you should definitely include in your diet, but be sure to limit them to no more than half of its total calories.
Although avocados contain a lot of calories, they are also a good source of monounsaturated fats, which can help lower “bad” LDL cholesterol and increase HDL cholesterol. They can also reduce blood pressure. These are two major reasons why it is important to have a healthy cholesterol level, as high levels can increase the risk of cardiovascular disease, stroke, and other health issues.
Oranges
Aside from the vitamin C they contain, oranges are high in potassium, which can make them harmful for kidney disease patients. One medium orange contains about 340 mg of potassium. To replace oranges in a renal diet, consider grapes, apples, or cranberries. Alternatively, consider citrus fruits, such as lemons, limes, and lime juice, which are rich in vitamin C and potassium. However, keep in mind that canned fruit, vegetables, and juices are often added with a lot of salt and can complicate the problem.
When it comes to eating, it’s important to choose the right portion sizes. The size of the plate can make a big difference. You should try to stick to two or three servings of different foods at a time. Choose smaller plates so you don’t overeat. Also, choose lighter portions of certain foods, such as oranges. Avoid creamy dishes or fried foods, as they may contain too much sodium, phosphorus, or both. Choose low-sodium versions of those dishes instead.
Canned Foods
When it comes to eating healthy, one of the first things to keep in mind is your protein intake. People with kidney disease may need to limit their protein intake as their kidneys may not filter the waste products from protein metabolism well. A good way to limit protein intake is to opt for egg whites, which are lower in phosphorus but still provide the essential amino acids. Salmon and lean cuts of red meat are also good options.
Another food to limit is dark-coloured sodas, which have a high phosphorus content. This helps increase the flavour and shelf life of the beverage. People with kidney disease should avoid these sodas as they add a large amount of phosphorus to the beverage. The phosphorus content in these sodas is too high to be tolerated by a person with kidney disease and diabetes. Canned sodas contain as much as 100 mg of phosphorus per two-litre bottle.
Whole Wheat Bread
If you have a history of kidney disease, you probably know that the best choice of bread is white. The reason is because white bread contains more potassium and phosphorus, while whole wheat bread contains more fiber and bran. In addition, white bread is generally lower in sodium. However, this is not to say that you should avoid whole wheat bread completely. Whole wheat bread still contains a high amount of sodium.
If you have diabetes and kidney disease, you should limit the amount of whole wheat bread that you eat. One slice won’t have nearly as much potassium as two slices, so you’ll have to limit the quantity you eat. Ideally, you should switch to white bread most of the time. However, if you’re already on a low-protein diet, whole wheat bread should be avoided altogether.
Sprout-baked whole-grain bread is another healthy option for people with kidney disease and diabetes. The bread contains sprouted soybeans and lentils. You can purchase sprouted bread at natural grocery stores and even Wal-Mart. It contains 3 grams of fiber, no added sugar, and no phosphates. It is also the most affordable choice. The amount of slices you eat is another factor to consider when choosing a whole-grain bread.
Potatoes
Many patients with kidney disease and diabetes have been told to limit the intake of potato tubers. The potassium content in potatoes is particularly high, and a kidney disease diet that does not limit potassium can cause significant health problems. Although culinary treatments have been suggested to reduce the potassium content of potatoes, many of them have not proven effective, are lengthy or have adverse effects on the final taste. A recent study investigated the effect of soaking potatoes for up to 12 hours and frying them. The results showed that the soaking process reduced the potassium content by about 50 percent.
Although the consumption of potatoes is common in the United States, Americans tend to consume far less than the rest of the world. Nevertheless, Dr. Freeman hopes that this trend will change once more research on the benefits of beans is published. Pulses are low in cost and easily replace unhealthy food choices. They may also lower blood glucose and serum cholesterol levels and reduce cardiovascular risk factors. In addition to their low-calorie and high-nutrient content, these foods also provide a lot of fiber and Vitamin C.
Tomatoes
While tomatoes are generally healthy for us, they are also high in potassium. Even a medium-sized potato contains nearly 610 mg of potassium. The good news is that you can reduce your intake of this high-potassium food by soaking it first. This way, you will consume less of it than you would with other types of potatoes. Tomato sauce is another high-potassium food that you should avoid. Instead, opt for red pepper sauce.
Tomatoes originally grew in the Andes Mountains of South America. Spanish explorers brought tomatoes to Europe, where they were introduced to North America. Tomatoes were officially classified as a fruit by the US supreme court in 1893, but the food was later deemed a vegetable by the same court. Tomatoes contain varying amounts of potassium, depending on the stage of your kidney disease and the type of dialysis you’re receiving. Talk to your doctor about your specific needs, as the right amount of potassium may help or hinder the formation of kidney stones.
Pickles and Relish
While you’re trying to stick to a kidney-friendly diet, you’ll find that many of these foods are bland and uninteresting. One way to bring flavor back into your food is by using garlic. Garlic lowers cholesterol and helps fight plaque. You can use fresh garlic powder, but make sure you use the latter instead of the salty variety. Try to limit your intake of pickles to about one ounce a day.
Processed meats are another food to limit in your diet if you have chronic kidney disease. Not only do these types of meat have high levels of sodium and protein, but they can make your kidney disease worse. Avoid them if you have either kidney disease or diabetes, or if you are pregnant. Processed meats contain a lot of extra protein and sodium, which can damage your kidneys.
The Bottom Line
A clinical practice guideline for patients with chronic kidney disease and diabetes, published by the Kidney Disease: Improving Global Outcomes Organization (KDIGO), details dietary guidelines for this complex group. It recommends that patients consume 0.8 grams of protein per kilogram of body weight. However, there is little clinical trial evidence to support the use of protein restriction as an appropriate dietary therapy.
Kidney disease is a serious problem for many people. People with poorly controlled diabetes are especially at risk of end-stage kidney disease. Other risk factors include age, high blood pressure, alcohol use disorders, and carrying the hepatitis C virus. African Americans are also at greater risk for developing end-stage kidney disease than white people. Kidney disease causes excess waste products to build up in the blood. Your doctor may recommend a renal-friendly diet to help manage the condition.
People with kidney disease should limit the amount of animal protein they eat. They should focus more on plant-based foods and wholegrains, which are low in fat and contain many nutrients. Potato chips are a particularly bad choice because they are high in sodium and phosphorus. However, it’s possible to reduce the amount of sodium in a medium bag of potato chips by boiling them or soaking them. This method reduces the amount of potassium in the potato by up to 50%.
