Author: herbdieter

Bad breath can be caused by bacteria in the mouth that brushing and flossing cannot reach. Tongue scraping (jihwa prakshalana), a simple practice that involves gently gliding a tongue scraper…

Snoring is more than just an annoying nighttime quirk; it can actually cause serious health problems. Loud snoring can be an indicator of sleep apnea, which is a chronic condition…

Men are prone to many of the same health problems that affect people worldwide. They can minimize these risks by exercising regularly, eating well and staying current with recommended screenings…

Plastic food storage containers leach harmful chemicals like BPA and phthalates into our food, drink, and bodies. These endocrine disruptors are linked to weight gain, reproductive issues, and more.

We've all felt burnt out, exhausted, and imbalanced at some point. An ancient system of medicine known as ayurveda may help you reclaim your balance.

Maintaining healthy blood circulation ensures oxygen and nutrients reach the entire body. A healthy diet, regular exercise and avoiding long periods of inactivity all promote good circulation.

Being physically active is one of the most important things you can do to keep your heart healthy. It strengthens your heart, helps control weight and wards off the artery…

A good night’s sleep provides many benefits, including physical maintenance and repair, cognitive renewal, a immune system boost, and emotional well-being. Unfortunately, many adults do not get enough sleep or…

Stress management is an essential part of living a healthy lifestyle and achieving optimal testosterone levels. Low testosterone levels are associated with many problems, including reduced libido and poor mental…

Testosterone gets a bad rap as a hormone linked to “macho” behavior and road rage, but the sex hormone plays many critical roles in your health and well-being. Here’s how…