5 Ways to Lose Weight Without Counting Calories
If you've given up on the idea of calorie counting, there are a few other options. Try reducing your ultra-processed food intake; these foods are notorious for tricking the brain…
What is Gestational Diabetes?
When you're pregnant, you may be wondering: what's the best diet for gestational diabetes? To answer this question, you must understand what gestational diabetes is and how it affects a…
The Four Types of Diabetes – Type 1, Type 2, Pre-Diabetes and Gestational Diabetes
You probably have heard of the Four Types of Diabetes. However, you may not be aware of Pre-Diabetes or Gestational Diabetes, two of the newest forms of diabetes. Here's an…
What Can I Drink to Burn Fat Fast?
Many beverages are beneficial for the body. In fact, some of them can even help you lose unwanted pounds! Coconut water, celery juice, and green tea are just a few…
Keto Diet Vs Low-Fat Diet – Which Is Best for Weight Loss?
You may be wondering: What is the difference between the Keto Diet and the Low-Fat Diet? Well, here is a comparison between the two diets. Keto diet is high in…
Best Protein Sources For Vegans and Vegetarians In Your Daily Diet
There are several sources of protein in the Vegan and vegetarian diet. Beans and seitan are popular store-cupboard staples and offer plenty of protein. Black beans, kidney beans, and baked…
Eat These Negative Calorie Foods & Not Gain Weight
There are some magical foods that can make you lose weight and then some that can actually help you gain weight. These negative-calorie foods aren't real. But you can get…
7 Amazing Health Benefits Of Carrots
There are many amazing health benefits of carrots. They have been linked to better eye health, aid in weight loss, and help maintain bowel regularity. Here are 7 more. Read…
Banana Stems : A Great For Diabetes and Weight Loss
There are numerous health benefits associated with banana stem juice. But which ones are most beneficial to you depends on your situation, medical history, and personal needs. If you are…
Essential Facts About Metabolism and Weight Loss
Did you know that most people can boost their metabolic rate? You probably have no idea that your gender, daily habits, and health conditions can affect your rate of calorie…