Month: September 2025

Green tea polyphenols appear to decrease brain oxidative stress and enhance memory processing. A 2021 review found that regular green tea consumption may lower risk of neurological disease.

Docosahexaenoic acid (DHA) is an omega-3 fatty acid found in oily fish like salmon and anchovies. It is also present in krill and some fortified foods.

Huperzine A is a natural compound that inhibits the enzyme acetylcholinesterase. It also acts as an NMDA receptor antagonist. It is extracted from a type of club moss (Huperzia serrata).

Phosphatidylserine is an important building block of cell membranes that give them structure and flexibility. It is also found in the brain where it can help with memory and focus.

Bacopa monnieri extract has been shown to improve cognition, memory and learning in a number of studies. Further research is needed to connect laboratory findings with clinical benefits.

If your elastic waistbands are stretching and your scale numbers have skyrocketed, you're not alone. Weight gain during menopause is a common side effect of hormonal changes.

Getting regular physical activity helps you burn calories and reduce hunger. Ensure that you get enough sleep too.

Many people set resolutions for the New Year, hoping to make changes in various areas of their lives. These changes can include a healthier lifestyle, improved fitness, financial stability, or…